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Apple Nutrition Facts |
Apples are:
- fat free;
- saturated fat free;
- sodium free;
- cholesterol free; and
- an excellent source of fiber.
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What the Nutrition Facts label doesn't tell you:
- Apples are a natural source of health-promoting phytonutrients, including plant-based antioxidants.
- Apples and apple juice are two important foods contributing the mineral boron to the diet, which may promote bone health.
- Apples contain natural fruit sugars, mostly in the form of fructose.
- Because of apples' high fiber content, the fruit's natural sugars are slowly released into the blood stream, helping maintain steady blood sugar levels.
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Information courtesy of |
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Nutrition Fact Links
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